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Noodles, japanese, soba, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.01 gr. 20.7 gr.
Energy 99 kcal 28.1 kcal
Energy 414 kj 117.4 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.39 gr. 0.1 gr.
Carbohydrates 21.44 gr. 6.1 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 25 mg 7.1 mg
Potassium, K 35 mg 9.9 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.37 mg 0.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.37 gr. 0.1 gr.
Glutamic acid 1.1 gr. 0.3 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.