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Noodles, egg, cooked, unenriched, with added salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.73 gr. 19.2 gr.
Energy 138 kcal 39.1 kcal
Energy 578 kj 163.9 kj
Protein 4.54 gr. 1.3 gr.
Total lipid (fat) 2.07 gr. 0.6 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 25.16 gr. 7.1 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 0.4 gr. 0.1 gr.
Sucrose 0.04 gr. 0.01 gr.
List continued below
Glucose (dextrose) 0.07 gr. 0.02 gr.
Maltose 0.3 gr. 0.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 76 mg 21.5 mg
Potassium, K 38 mg 10.8 mg
Sodium, Na 165 mg 46.8 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 25.7 mg 7.3 mg
Betaine 19.2 mg 5.4 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.6 mg 0.2 mg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Cholesterol 29 mg 8.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 1.47 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 38 mcg 10.8 mcg