McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 78.18 gr. | 22.2 gr. |
Energy | 90 kcal | 25.5 kcal |
Energy | 377 kj | 106.9 kj |
Protein | 2.47 gr. | 0.7 gr. |
Total lipid (fat) | 1.13 gr. | 0.3 gr. |
Ash | 0.56 gr. | 0.2 gr. |
Carbohydrates | 17.67 gr. | 5 gr. |
Fiber | 0.9 gr. | 0.3 gr. |
Sugars | 11.9 gr. | 3.4 gr. |
Sucrose | 6.97 gr. | 2 gr. |
Glucose (dextrose) | 0.75 gr. | 0.2 gr. |
Fructose | 1.78 gr. | 0.5 gr. |
Lactose | 2.22 gr. | 0.6 gr. |
Galactose | 0.18 gr. | 0.1 gr. |
List continued below |
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Calcium, Ca | 87 mg | 24.7 mg |
Iron, Fe | 0.36 mg | 0.1 mg |
Magnesium, Mg | 12 mg | 3.4 mg |
Phosphorus, P | 71 mg | 20.1 mg |
Potassium, K | 165 mg | 46.8 mg |
Sodium, Na | 38 mg | 10.8 mg |
Zinc, Zn | 0.3 mg | 0.1 mg |
Copper, Cu | 0.04 mg | 0.01 mg |
Manganese, Mn | 0.12 mg | 0.03 mg |
Vitamin C, ascorbic acid | 14.5 mg | 4.1 mg |
Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
Vitamin B3, Niacin | 0.19 mg | 0.1 mg |
Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
Folate, total | 11 mcg | 3.1 mcg |
Folate, food | 11 mcg | 3.1 mcg |
Vitamin B12 | 0.2 mcg | 0.1 mcg |
Vitamin A, IU | 62 IU | 17.6 IU |
Fats, monounsaturated | 0.01 gr. | 0 gr. |
Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
Fats, trans | 0.05 gr. | 0.02 gr. |
Cholesterol | 5 mg | 1.4 mg |