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Cereals ready-to-eat, MUESLI, dried fruit and nuts

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.8 gr.	1.6 gr.
Energy	340 kcal	96.4 kcal
Energy	1423 kj	403.5 kj
Protein	9.7 gr.	2.8 gr.
Total lipid (fat)	4.9 gr.	1.4 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	77.8 gr.	22.1 gr.
Fiber	7.3 gr.	2.1 gr.
Sugars	31 gr.	8.8 gr.
Iron, Fe	8.75 mg	2.5 mg
Magnesium, Mg	78 mg	22.1 mg
Phosphorus, P	243 mg	68.9 mg
List continued below
Potassium, K	486 mg	137.8 mg
Sodium, Na	231 mg	65.5 mg
Zinc, Zn	3.65 mg	1 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	2.18 mg	0.6 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin B1, Thiamin	0.91 mg	0.3 mg
Vitamin B2, Riboflavin	1.03 mg	0.3 mg
Vitamin B3, Niacin	12.15 mg	3.4 mg
Vitamin B5, Pantothenic acid	4.6 mg	1.3 mg
Vitamin B6	1.22 mg	0.3 mg
Folate, total	243 mcg	68.9 mcg
Folic acid	224 mcg	63.5 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	400 mcg	113.4 mcg
Choline, total	22.6 mg	6.4 mg
Vitamin B12	3.65 mcg	1 mcg
Vitamin B-12, added	3.65 mcg	1 mcg
Vitamin A, IU	546 IU	154.8 IU
Vitamin A, RAE	164 mcg	46.5 mcg
Retinol	164 mcg	46.5 mcg
Vitamin E (alpha-tocopherol)	7.2 mg	2 mg
Vitamin E, added	7.2 mg	2 mg
Vitamin K (phylloquinone)	2.9 mcg	0.8 mcg
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	2.38 gr.	0.7 gr.
Fats, polyunsaturated	1.32 gr.	0.4 gr.