|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.8 gr. |
1.6 gr. |
| Energy |
340 kcal |
96.4 kcal |
| Energy |
1423 kj |
403.5 kj |
| Protein |
9.7 gr. |
2.8 gr. |
| Total lipid (fat) |
4.9 gr. |
1.4 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
77.8 gr. |
22.1 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
31 gr. |
8.8 gr. |
| Iron, Fe |
8.75 mg |
2.5 mg |
| Magnesium, Mg |
78 mg |
22.1 mg |
| Phosphorus, P |
243 mg |
68.9 mg |
List continued below
|
| Potassium, K |
486 mg |
137.8 mg |
| Sodium, Na |
231 mg |
65.5 mg |
| Zinc, Zn |
3.65 mg |
1 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Manganese, Mn |
2.18 mg |
0.6 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin B1, Thiamin |
0.91 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.03 mg |
0.3 mg |
| Vitamin B3, Niacin |
12.15 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
4.6 mg |
1.3 mg |
| Vitamin B6 |
1.22 mg |
0.3 mg |
| Folate, total |
243 mcg |
68.9 mcg |
| Folic acid |
224 mcg |
63.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
400 mcg |
113.4 mcg |
| Choline, total |
22.6 mg |
6.4 mg |
| Vitamin B12 |
3.65 mcg |
1 mcg |
| Vitamin B-12, added |
3.65 mcg |
1 mcg |
| Vitamin A, IU |
546 IU |
154.8 IU |
| Vitamin A, RAE |
164 mcg |
46.5 mcg |
| Retinol |
164 mcg |
46.5 mcg |
| Vitamin E (alpha-tocopherol) |
7.2 mg |
2 mg |
| Vitamin E, added |
7.2 mg |
2 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.32 gr. |
0.4 gr. |
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