Log in/RegisterMilk, producer, fluid, 3.7% milkfat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.69 gr. | 24.9 gr. |
| Energy | 64 kcal | 18.1 kcal |
| Energy | 268 kj | 76 kj |
| Protein | 3.28 gr. | 0.9 gr. |
| Total lipid (fat) | 3.66 gr. | 1 gr. |
| Ash | 0.72 gr. | 0.2 gr. |
| Carbohydrates | 4.65 gr. | 1.3 gr. |
| Calcium, Ca | 119 mg | 33.7 mg |
| Iron, Fe | 0.05 mg | 0.01 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
| Potassium, K | 151 mg | 42.8 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 0.38 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.01 mg | 0 mg |
| Selenium, Se | 2 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 0.08 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Vitamin A, IU | 138 IU | 39.1 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Retinol | 31 mcg | 8.8 mcg |
| Fats, saturated | 2.28 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.06 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Cholesterol | 14 mg | 4 mg |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.15 gr. | 0.04 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.32 gr. | 0.1 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.16 gr. | 0.04 gr. |
| Tyrosine | 0.16 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.09 gr. | 0.03 gr. |
| Alanine | 0.11 gr. | 0.03 gr. |
| Aspartic acid | 0.25 gr. | 0.1 gr. |
| Glutamic acid | 0.69 gr. | 0.2 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.32 gr. | 0.1 gr. |
| Serine | 0.18 gr. | 0.1 gr. |
