Log in/RegisterLuncheon slices, meatless
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.01 gr. | 18.4 gr. |
| Energy | 189 kcal | 53.6 kcal |
| Energy | 790 kj | 224 kj |
| Protein | 17.78 gr. | 5 gr. |
| Total lipid (fat) | 11.11 gr. | 3.1 gr. |
| Ash | 1.66 gr. | 0.5 gr. |
| Carbohydrates | 4.44 gr. | 1.3 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 2.22 gr. | 0.6 gr. |
| Calcium, Ca | 41 mg | 11.6 mg |
| Iron, Fe | 1.8 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
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| Phosphorus, P | 442 mg | 125.3 mg |
| Potassium, K | 200 mg | 56.7 mg |
| Sodium, Na | 711 mg | 201.6 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
| Copper, Cu | 0.91 mg | 0.3 mg |
| Selenium, Se | 7.4 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 4 mg | 1.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 11.11 mg | 3.1 mg |
| Vitamin B6 | 0.89 mg | 0.3 mg |
| Folate, total | 100 mcg | 28.4 mcg |
| Folate, food | 100 mcg | 28.4 mcg |
| Folate, DFE | 100 mcg | 28.4 mcg |
| Choline, total | 105.3 mg | 29.9 mg |
| Vitamin B12 | 4 mcg | 1.1 mcg |
| Vitamin B-12, added | 4 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 3 mg | 0.9 mg |
| Fats, saturated | 1.34 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.06 gr. | 0.6 gr. |
| Fats, polyunsaturated | 4.38 gr. | 1.2 gr. |
