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Luncheon slices, meatless

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.01 gr.	18.4 gr.
Energy	189 kcal	53.6 kcal
Energy	790 kj	224 kj
Protein	17.78 gr.	5 gr.
Total lipid (fat)	11.11 gr.	3.1 gr.
Ash	1.66 gr.	0.5 gr.
Carbohydrates	4.44 gr.	1.3 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	2.22 gr.	0.6 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	442 mg	125.3 mg
Potassium, K	200 mg	56.7 mg
Sodium, Na	711 mg	201.6 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.91 mg	0.3 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin B1, Thiamin	4 mg	1.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	11.11 mg	3.1 mg
Vitamin B6	0.89 mg	0.3 mg
Folate, total	100 mcg	28.4 mcg
Folate, food	100 mcg	28.4 mcg
Folate, DFE	100 mcg	28.4 mcg
Choline, total	105.3 mg	29.9 mg
Vitamin B12	4 mcg	1.1 mcg
Vitamin B-12, added	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	3 mg	0.9 mg
Fats, saturated	1.34 gr.	0.4 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	4.38 gr.	1.2 gr.