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Yogurt, fruit variety, nonfat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.4 gr. 21.4 gr.
Energy 95 kcal 26.9 kcal
Energy 399 kj 113.1 kj
Protein 4.4 gr. 1.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 19 gr. 5.4 gr.
Sugars 19 gr. 5.4 gr.
Calcium, Ca 152 mg 43.1 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 119 mg 33.7 mg
List continued below
Potassium, K 194 mg 55 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 16.4 mg 4.6 mg
Betaine 0.7 mg 0.2 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 8 mcg 2.3 mcg