Log in/RegisterQuail, cooked, total edible
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 8 IU | 2.3 IU |
| Water | 60 gr. | 17 gr. |
| Energy | 227 kcal | 64.4 kcal |
| Energy | 951 kj | 269.6 kj |
| Protein | 25.1 gr. | 7.1 gr. |
| Total lipid (fat) | 14.1 gr. | 4 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 4.43 mg | 1.3 mg |
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| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 279 mg | 79.1 mg |
| Potassium, K | 216 mg | 61.2 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 3.1 mg | 0.9 mg |
| Copper, Cu | 0.59 mg | 0.2 mg |
| Selenium, Se | 21.8 mcg | 6.2 mcg |
| Vitamin C, ascorbic acid | 2.3 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.92 mg | 2.2 mg |
| Vitamin B6 | 0.62 mg | 0.2 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 65.9 mg | 18.7 mg |
| Betaine | 9.1 mg | 2.6 mg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Vitamin A, IU | 234 IU | 66.3 IU |
| Vitamin A, RAE | 70 mcg | 19.8 mcg |
| Retinol | 70 mcg | 19.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 4.2 mcg | 1.2 mcg |
| Fats, saturated | 3.96 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.89 gr. | 1.4 gr. |
| Fats, polyunsaturated | 3.49 gr. | 1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
