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Fish, mackerel, salted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1006 IU	285.2 IU
Water	43 gr.	12.2 gr.
Energy	305 kcal	86.5 kcal
Energy	1276 kj	361.8 kj
Protein	18.5 gr.	5.2 gr.
Total lipid (fat)	25.1 gr.	7.1 gr.
Ash	13.4 gr.	3.8 gr.
Calcium, Ca	66 mg	18.7 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	60 mg	17 mg
List continued below
Phosphorus, P	254 mg	72 mg
Potassium, K	520 mg	147.4 mg
Sodium, Na	4450 mg	1261.7 mg
Zinc, Zn	1.1 mg	0.3 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	73.4 mcg	20.8 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.3 mg	0.9 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	101.6 mg	28.8 mg
Vitamin B12	12 mcg	3.4 mcg
Vitamin A, IU	157 IU	44.5 IU
Vitamin A, RAE	47 mcg	13.3 mcg
Retinol	47 mcg	13.3 mcg
Vitamin E (alpha-tocopherol)	2.38 mg	0.7 mg
Vitamin K (phylloquinone)	7.8 mcg	2.2 mcg
Fats, saturated	7.15 gr.	2 gr.
Fats, monounsaturated	8.32 gr.	2.4 gr.
Fats, polyunsaturated	6.21 gr.	1.8 gr.
Cholesterol	95 mg	26.9 mg