|
Quantity per 100 gr. |
Quantity per oz |
Folate, DFE |
187 mcg |
53 mcg |
Potassium, K |
565 mg |
160.2 mg |
Selenium, Se |
14.6 mcg |
4.1 mcg |
Retinol |
474 mcg |
134.4 mcg |
Folic acid |
84 mcg |
23.8 mcg |
Vitamin K (phylloquinone) |
41.3 mcg |
11.7 mcg |
Cholesterol |
16 mg |
4.5 mg |
Water |
2.5 gr. |
0.7 gr. |
List continued below
|
Energy |
514 kcal |
145.7 kcal |
Energy |
2151 kj |
609.9 kj |
Protein |
12.5 gr. |
3.5 gr. |
Total lipid (fat) |
27 gr. |
7.7 gr. |
Ash |
1.5 gr. |
0.4 gr. |
Carbohydrates |
56 gr. |
15.9 gr. |
Sugars |
51 gr. |
14.5 gr. |
Calcium, Ca |
590 mg |
167.3 mg |
Iron, Fe |
8.9 mg |
2.5 mg |
Magnesium, Mg |
39 mg |
11.1 mg |
Phosphorus, P |
330 mg |
93.6 mg |
Sodium, Na |
173 mg |
49.1 mg |
Zinc, Zn |
6.2 mg |
1.8 mg |
Copper, Cu |
0.59 mg |
0.2 mg |
Vitamin C, ascorbic acid |
79 mg |
22.4 mg |
Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.99 mg |
0.3 mg |
Vitamin B3, Niacin |
9.9 mg |
2.8 mg |
Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
Vitamin B6 |
0.49 mg |
0.1 mg |
Folate, total |
128 mcg |
36.3 mcg |
Folate, food |
44 mcg |
12.5 mcg |
Choline, total |
124 mg |
35.2 mg |
Vitamin B12 |
1.48 mcg |
0.4 mcg |
Vitamin B-12, added |
1.48 mcg |
0.4 mcg |
Vitamin A, IU |
1580 IU |
448 IU |
Vitamin A, RAE |
474 mcg |
134.4 mcg |
Vitamin E (alpha-tocopherol) |
9 mg |
2.6 mg |
Vitamin E, added |
9 mg |
2.6 mg |
Vitamin D |
390 IU |
110.6 IU |
Fats, saturated |
11.37 gr. |
3.2 gr. |
Fats, monounsaturated |
10.3 gr. |
2.9 gr. |
Fats, polyunsaturated |
5.4 gr. |
1.5 gr. |