|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.25 gr. |
0.6 gr. |
| Energy |
520 kcal |
147.4 kcal |
| Energy |
2174 kj |
616.4 kj |
| Protein |
14.42 gr. |
4.1 gr. |
| Total lipid (fat) |
28.33 gr. |
8 gr. |
| Ash |
3.26 gr. |
0.9 gr. |
| Carbohydrates |
51.75 gr. |
14.7 gr. |
| Sugars |
52.02 gr. |
14.7 gr. |
| Lactose |
52.02 gr. |
14.7 gr. |
| Calcium, Ca |
541 mg |
153.4 mg |
| Iron, Fe |
9.26 mg |
2.6 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
319 mg |
90.4 mg |
List continued below
|
| Potassium, K |
731 mg |
207.3 mg |
| Sodium, Na |
170 mg |
48.2 mg |
| Zinc, Zn |
6.18 mg |
1.8 mg |
| Copper, Cu |
0.62 mg |
0.2 mg |
| Manganese, Mn |
51.5 mg |
14.6 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin C, ascorbic acid |
77.2 mg |
21.9 mg |
| Vitamin B1, Thiamin |
1.13 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
10.04 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
4.12 mg |
1.2 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
128 mcg |
36.3 mcg |
| Folic acid |
128 mcg |
36.3 mcg |
| Folate, DFE |
218 mcg |
61.8 mcg |
| Choline, total |
82.4 mg |
23.4 mg |
| Vitamin B12 |
2.06 mcg |
0.6 mcg |
| Vitamin B-12, added |
2.06 mcg |
0.6 mcg |
| Vitamin A, IU |
2371 IU |
672.2 IU |
| Vitamin A, RAE |
711 mcg |
201.6 mcg |
| Retinol |
711 mcg |
201.6 mcg |
| Vitamin E (alpha-tocopherol) |
8.34 mg |
2.4 mg |
| Vitamin E, added |
8.34 mg |
2.4 mg |
| Vitamin D |
361 IU |
102.4 IU |
| Vitamin K (phylloquinone) |
56.7 mcg |
16.1 mcg |
| Fats, saturated |
9.87 gr. |
2.8 gr. |
| Fats, monounsaturated |
10.49 gr. |
3 gr. |
| Fats, polyunsaturated |
6.66 gr. |
1.9 gr. |
| Cholesterol |
14 mg |
4 mg |
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