|
Quantity per 100 gr. |
Quantity per oz |
Water |
2.5 gr. |
0.7 gr. |
Energy |
517 kcal |
146.6 kcal |
Energy |
2165 kj |
613.8 kj |
Protein |
12.6 gr. |
3.6 gr. |
Total lipid (fat) |
28.09 gr. |
8 gr. |
Ash |
3.24 gr. |
0.9 gr. |
Carbohydrates |
53.57 gr. |
15.2 gr. |
Sugars |
52.97 gr. |
15 gr. |
Calcium, Ca |
540 mg |
153.1 mg |
Iron, Fe |
9.26 mg |
2.6 mg |
Magnesium, Mg |
39 mg |
11.1 mg |
Phosphorus, P |
386 mg |
109.4 mg |
Potassium, K |
555 mg |
157.4 mg |
List continued below
|
Sodium, Na |
226 mg |
64.1 mg |
Zinc, Zn |
3.86 mg |
1.1 mg |
Copper, Cu |
0.39 mg |
0.1 mg |
Manganese, Mn |
0.13 mg |
0.04 mg |
Selenium, Se |
10.8 mcg |
3.1 mcg |
Vitamin C, ascorbic acid |
46.3 mg |
13.1 mg |
Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
Vitamin B3, Niacin |
6.94 mg |
2 mg |
Vitamin B5, Pantothenic acid |
3.86 mg |
1.1 mg |
Vitamin B6 |
0.31 mg |
0.1 mg |
Folate, total |
77 mcg |
21.8 mcg |
Folic acid |
77 mcg |
21.8 mcg |
Folate, DFE |
131 mcg |
37.1 mcg |
Choline, total |
60 mg |
17 mg |
Vitamin B12 |
2.31 mcg |
0.7 mcg |
Vitamin B-12, added |
2.31 mcg |
0.7 mcg |
Vitamin A, IU |
1543 IU |
437.5 IU |
Vitamin A, RAE |
462 mcg |
131 mcg |
Retinol |
462 mcg |
131 mcg |
Vitamin E (alpha-tocopherol) |
5.1 mg |
1.4 mg |
Vitamin E, added |
5.1 mg |
1.4 mg |
Vitamin D |
309 IU |
87.6 IU |
Vitamin K (phylloquinone) |
56.6 mcg |
16 mcg |
Fats, saturated |
9.17 gr. |
2.6 gr. |
Fats, monounsaturated |
10.78 gr. |
3.1 gr. |
Fats, polyunsaturated |
6.58 gr. |
1.9 gr. |