|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
517 kcal |
146.6 kcal |
| Energy |
2165 kj |
613.8 kj |
| Protein |
12.6 gr. |
3.6 gr. |
| Total lipid (fat) |
28.09 gr. |
8 gr. |
| Ash |
3.24 gr. |
0.9 gr. |
| Carbohydrates |
53.57 gr. |
15.2 gr. |
| Sugars |
52.97 gr. |
15 gr. |
| Calcium, Ca |
540 mg |
153.1 mg |
| Iron, Fe |
9.26 mg |
2.6 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
386 mg |
109.4 mg |
| Potassium, K |
555 mg |
157.4 mg |
List continued below
|
| Sodium, Na |
226 mg |
64.1 mg |
| Zinc, Zn |
3.86 mg |
1.1 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
10.8 mcg |
3.1 mcg |
| Vitamin C, ascorbic acid |
46.3 mg |
13.1 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.94 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
3.86 mg |
1.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
77 mcg |
21.8 mcg |
| Folic acid |
77 mcg |
21.8 mcg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Choline, total |
60 mg |
17 mg |
| Vitamin B12 |
2.31 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.31 mcg |
0.7 mcg |
| Vitamin A, IU |
1543 IU |
437.5 IU |
| Vitamin A, RAE |
462 mcg |
131 mcg |
| Retinol |
462 mcg |
131 mcg |
| Vitamin E (alpha-tocopherol) |
5.1 mg |
1.4 mg |
| Vitamin E, added |
5.1 mg |
1.4 mg |
| Vitamin D |
309 IU |
87.6 IU |
| Vitamin K (phylloquinone) |
56.6 mcg |
16 mcg |
| Fats, saturated |
9.17 gr. |
2.6 gr. |
| Fats, monounsaturated |
10.78 gr. |
3.1 gr. |
| Fats, polyunsaturated |
6.58 gr. |
1.9 gr. |