Log in/RegisterChicken, liver, all classes, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.81 gr. | 18.9 gr. |
| Energy | 167 kcal | 47.3 kcal |
| Energy | 697 kj | 197.6 kj |
| Protein | 24.46 gr. | 6.9 gr. |
| Total lipid (fat) | 6.51 gr. | 1.8 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Carbohydrates | 0.87 gr. | 0.2 gr. |
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| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 11.63 mg | 3.3 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 405 mg | 114.8 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 3.98 mg | 1.1 mg |
| Copper, Cu | 0.5 mg | 0.1 mg |
| Manganese, Mn | 0.36 mg | 0.1 mg |
| Selenium, Se | 82.4 mcg | 23.4 mcg |
| Vitamin C, ascorbic acid | 27.9 mg | 7.9 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 1.99 mg | 0.6 mg |
| Vitamin B3, Niacin | 11.05 mg | 3.1 mg |
| Vitamin B5, Pantothenic acid | 6.67 mg | 1.9 mg |
| Vitamin B6 | 0.76 mg | 0.2 mg |
| Folate, total | 578 mcg | 163.9 mcg |
| Folate, food | 578 mcg | 163.9 mcg |
| Folate, DFE | 578 mcg | 163.9 mcg |
| Choline, total | 290 mg | 82.2 mg |
| Betaine | 12.8 mg | 3.6 mg |
| Vitamin B12 | 16.85 mcg | 4.8 mcg |
| Vitamin A, IU | 13328 IU | 3778.8 IU |
| Vitamin A, RAE | 3981 mcg | 1128.7 mcg |
| Retinol | 3978 mcg | 1127.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 0.2 mg |
| Tocopherol, gamma | 0.35 mg | 0.1 mg |
| Fats, saturated | 2.06 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.42 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.99 gr. | 0.6 gr. |
| Fats, trans | 0.09 gr. | 0.03 gr. |
| Cholesterol | 563 mg | 159.6 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2.13 gr. | 0.6 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.54 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 2.95 gr. | 0.8 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
| Hydroxyproline | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 30 mcg | 8.5 mcg |
| Carotene, alpha | 11 mcg | 3.1 mcg |
| Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
| Lycopene | 21 mcg | 6 mcg |
| Lutein + zeaxanthin | 83 mcg | 23.5 mcg |
