Chicken, liver, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.81 gr.	18.9 gr.
Energy	167 kcal	47.3 kcal
Energy	697 kj	197.6 kj
Protein	24.46 gr.	6.9 gr.
Total lipid (fat)	6.51 gr.	1.8 gr.
Ash	1.36 gr.	0.4 gr.
Carbohydrates	0.87 gr.	0.2 gr.
List continued below
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	11.63 mg	3.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	405 mg	114.8 mg
Potassium, K	263 mg	74.6 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.98 mg	1.1 mg
Copper, Cu	0.5 mg	0.1 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	82.4 mcg	23.4 mcg
Vitamin C, ascorbic acid	27.9 mg	7.9 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	1.99 mg	0.6 mg
Vitamin B3, Niacin	11.05 mg	3.1 mg
Vitamin B5, Pantothenic acid	6.67 mg	1.9 mg
Vitamin B6	0.76 mg	0.2 mg
Folate, total	578 mcg	163.9 mcg
Folate, food	578 mcg	163.9 mcg
Folate, DFE	578 mcg	163.9 mcg
Choline, total	290 mg	82.2 mg
Betaine	12.8 mg	3.6 mg
Vitamin B12	16.85 mcg	4.8 mcg
Vitamin A, IU	13328 IU	3778.8 IU
Vitamin A, RAE	3981 mcg	1128.7 mcg
Retinol	3978 mcg	1127.9 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	0.2 mg
Tocopherol, gamma	0.35 mg	0.1 mg
Fats, saturated	2.06 gr.	0.6 gr.
Fats, monounsaturated	1.42 gr.	0.4 gr.
Fats, polyunsaturated	1.99 gr.	0.6 gr.
Fats, trans	0.09 gr.	0.03 gr.
Cholesterol	563 mg	159.6 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.54 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	2.95 gr.	0.8 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.04 gr.	0.01 gr.
Carotene, beta	30 mcg	8.5 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lycopene	21 mcg	6 mcg
Lutein + zeaxanthin	83 mcg	23.5 mcg