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Quinoa, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 0.23 gr. 0.1 gr.
List continued below
Sugars 0.87 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 53 mcg 15 mcg
Choline, total 23 mg 6.5 mg
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 0.53 gr. 0.1 gr.
Water 71.61 gr. 20.3 gr.
Energy 120 kcal 34 kcal
Energy 503 kj 142.6 kj
Protein 4.4 gr. 1.2 gr.
Total lipid (fat) 1.92 gr. 0.5 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 21.3 gr. 6 gr.
Fiber 2.8 gr. 0.8 gr.
Starch 17.63 gr. 5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 152 mg 43.1 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 1.19 mg 0.3 mg
Tocopherol, delta 0.11 mg 0.03 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.18 gr. 0.05 gr.