|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.66 gr. |
16.6 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Energy |
679 kj |
192.5 kj |
| Protein |
1.6 gr. |
0.5 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Carbohydrates |
38.22 gr. |
10.8 gr. |
| Fiber |
24.1 gr. |
6.8 gr. |
| Sugars |
2.58 gr. |
0.7 gr. |
List continued below
|
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
1.34 gr. |
0.4 gr. |
| Fructose |
1.16 gr. |
0.3 gr. |
| Calcium, Ca |
169 mg |
47.9 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
69 mg |
19.6 mg |
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
429 mg |
121.6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
426 mg |
120.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Vitamin A, IU |
4345 IU |
1231.9 IU |
| Vitamin A, RAE |
217 mcg |
61.5 mcg |
| Vitamin E (alpha-tocopherol) |
5.84 mg |
1.7 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.34 mg |
0.4 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
25.9 mcg |
7.3 mcg |
| Carotene, beta |
2350 mcg |
666.3 mcg |
| Carotene, alpha |
31 mcg |
8.8 mcg |
| Cryptoxanthin, beta |
483 mcg |
136.9 mcg |
| Lycopene |
6800 mcg |
1928 mcg |
| Lutein + zeaxanthin |
2001 mcg |
567.3 mcg |
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