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WORTHINGTON Stripples, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1448 kj 410.5 kj
Water 41.9 gr. 11.9 gr.
Energy 346 kcal 98.1 kcal
Protein 12.4 gr. 3.5 gr.
Total lipid (fat) 26.6 gr. 7.5 gr.
Ash 4.8 gr. 1.4 gr.
Carbohydrates 14.3 gr. 4.1 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 3.6 mg 1 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 97 mg 27.5 mg
Sodium, Na 1463 mg 414.8 mg
List continued below
Zinc, Zn 0.6 mg 0.2 mg
Vitamin B1, Thiamin 10.1 mg 2.9 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 8.8 mg 2.5 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 3.4 mcg 1 mcg
Fats, saturated 4.2 gr. 1.2 gr.
Fats, monounsaturated 6.2 gr. 1.8 gr.
Fats, polyunsaturated 16.2 gr. 4.6 gr.
Cholesterol 2 mg 0.6 mg