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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 9 mcg 2.6 mcg
Arginine 0.12 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Folate, DFE 9 mcg 2.6 mcg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
List continued below
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Cholesterol 5 mg 1.4 mg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Protein 3.98 gr. 1.1 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 109 mg 30.9 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Fluoride, F 9 mcg 2.6 mcg
Sugars 18.64 gr. 5.3 gr.
Total lipid (fat) 1.15 gr. 0.3 gr.
Carbohydrates 18.64 gr. 5.3 gr.
Ash 0.93 gr. 0.3 gr.
Energy 99 kcal 28.1 kcal
Water 75.3 gr. 21.3 gr.
Energy 415 kj 117.7 kj
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Choline, total 15.2 mg 4.3 mg
Retinol 11 mcg 3.1 mcg
Vitamin A, RAE 11 mcg 3.1 mcg
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin D 52 IU 14.7 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg