|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
9 mcg |
2.6 mcg |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
0.86 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
0.8 mg |
0.2 mg |
List continued below
|
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Protein |
4.37 gr. |
1.2 gr. |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Fluoride, F |
9 mcg |
2.6 mcg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Calcium, Ca |
152 mg |
43.1 mg |
| Sugars |
19.05 gr. |
5.4 gr. |
| Total lipid (fat) |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
19.05 gr. |
5.4 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Energy |
102 kcal |
28.9 kcal |
| Water |
74.48 gr. |
21.1 gr. |
| Energy |
426 kj |
120.8 kj |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin A, IU |
36 IU |
10.2 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Choline, total |
14 mg |
4 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin D |
52 IU |
14.7 IU |
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