Log in/RegisterYogurt, fruit variety, nonfat, fortified with vitamin D
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.21 gr. | 0.1 gr. |
| Aspartic acid | 0.39 gr. | 0.1 gr. |
| Glutamic acid | 0.97 gr. | 0.3 gr. |
| Glycine | 0.12 gr. | 0.03 gr. |
| Proline | 0.58 gr. | 0.2 gr. |
| Serine | 0.31 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Betaine | 0.7 mg | 0.2 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.2 gr. | 0.1 gr. |
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List continued below |
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| Isoleucine | 0.27 gr. | 0.1 gr. |
| Leucine | 0.5 gr. | 0.1 gr. |
| Lysine | 0.44 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Cholesterol | 2 mg | 0.6 mg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0 gr. |
| Protein | 4.4 gr. | 1.2 gr. |
| Calcium, Ca | 152 mg | 43.1 mg |
| Iron, Fe | 0.07 mg | 0.02 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 119 mg | 33.7 mg |
| Potassium, K | 194 mg | 55 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 0.74 mg | 0.2 mg |
| Copper, Cu | 0.01 mg | 0 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Sugars | 19 gr. | 5.4 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Carbohydrates | 19 gr. | 5.4 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Energy | 95 kcal | 26.9 kcal |
| Water | 75.4 gr. | 21.4 gr. |
| Energy | 399 kj | 113.1 kj |
| Selenium, Se | 6 mcg | 1.7 mcg |
| Vitamin A, IU | 12 IU | 3.4 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.47 mcg | 0.1 mcg |
| Choline, total | 16.4 mg | 4.6 mg |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Lutein + zeaxanthin | 8 mcg | 2.3 mcg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Carotene, beta | 4 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Vitamin D | 52 IU | 14.7 IU |
| Folate, food | 9 mcg | 2.6 mcg |
