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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 11 mcg 3.1 mcg
Arginine 0.15 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Folate, DFE 11 mcg 3.1 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.2 gr. 0.1 gr.
List continued below
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Cholesterol 5 mg 1.4 mg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Protein 4.93 gr. 1.4 gr.
Calcium, Ca 171 mg 48.5 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 135 mg 38.3 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.01 mg 0 mg
Fluoride, F 12 mcg 3.4 mcg
Sugars 13.8 gr. 3.9 gr.
Total lipid (fat) 1.25 gr. 0.4 gr.
Carbohydrates 13.8 gr. 3.9 gr.
Ash 1.02 gr. 0.3 gr.
Energy 85 kcal 24.1 kcal
Water 79 gr. 22.4 gr.
Energy 358 kj 101.5 kj
Selenium, Se 4.9 mcg 1.4 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Vitamin B12 0.53 mcg 0.2 mcg
Choline, total 15.2 mg 4.3 mg
Retinol 12 mcg 3.4 mcg
Vitamin A, RAE 12 mcg 3.4 mcg
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin D 47 IU 13.3 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg