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Yogurt, chocolate, nonfat milk, fortified with vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Cholesterol 1 mg 0.3 mg
Folate, DFE 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.5 mcg 0.1 mcg
Folate, total 12 mcg 3.4 mcg
Vitamin B6 0.05 mg 0.01 mg
List continued below
Vitamin B3, Niacin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Phosphorus, P 166 mg 47.1 mg
Magnesium, Mg 40 mg 11.3 mg
Iron, Fe 0.42 mg 0.1 mg
Calcium, Ca 88 mg 25 mg
Fiber 1.2 gr. 0.3 gr.
Sugars 14.97 gr. 4.2 gr.
Energy 469 kj 133 kj
Theobromine 23 mg 6.5 mg
Caffeine 2 mg 0.6 mg
Water 71.57 gr. 20.3 gr.
Energy 112 kcal 31.8 kcal
Ash 1.37 gr. 0.4 gr.
Carbohydrates 23.53 gr. 6.7 gr.
Potassium, K 339 mg 96.1 mg
Sodium, Na 135 mg 38.3 mg
Zinc, Zn 1.13 mg 0.3 mg
Vitamin D 47 IU 13.3 IU
Selenium, Se 7 mcg 2 mcg
Fluoride, F 12 mcg 3.4 mcg
Copper, Cu 0.21 mg 0.1 mg
Protein 3.53 gr. 1 gr.