|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.77 gr. |
0.5 gr. |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Cholesterol |
21 mg |
6 mg |
| Vitamin B-12, added |
3 mcg |
0.9 mcg |
| Vitamin E, added |
7.07 mg |
2 mg |
| Folate, DFE |
340 mcg |
96.4 mcg |
| Folic acid |
200 mcg |
56.7 mcg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Choline, total |
81.6 mg |
23.1 mg |
| Vitamin B12 |
3 mcg |
0.9 mcg |
| Folate, total |
200 mcg |
56.7 mcg |
| Vitamin B6 |
1 mg |
0.3 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
5.71 mg |
1.6 mg |
| Fats, monounsaturated |
12.11 gr. |
3.4 gr. |
| Vitamin B3, Niacin |
10 mg |
2.8 mg |
| Vitamin B2, Riboflavin |
0.86 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Phosphorus, P |
643 mg |
182.3 mg |
| Magnesium, Mg |
200 mg |
56.7 mg |
| Iron, Fe |
8.57 mg |
2.4 mg |
| Calcium, Ca |
500 mg |
141.8 mg |
| Fiber |
7.1 gr. |
2 gr. |
| Sugars |
5.71 gr. |
1.6 gr. |
| Energy |
1720 kj |
487.7 kj |
| Water |
15 gr. |
4.3 gr. |
| Energy |
411 kcal |
116.5 kcal |
| Ash |
3.65 gr. |
1 gr. |
| Carbohydrates |
18.5 gr. |
5.2 gr. |
| Total lipid (fat) |
17.14 gr. |
4.9 gr. |
| Potassium, K |
1129 mg |
320.1 mg |
| Sodium, Na |
329 mg |
93.3 mg |
| Zinc, Zn |
7.14 mg |
2 mg |
| Vitamin C, ascorbic acid |
30 mg |
8.5 mg |
| Vitamin D |
200 IU |
56.7 IU |
| Vitamin E (alpha-tocopherol) |
7.07 mg |
2 mg |
| Vitamin A, RAE |
750 mcg |
212.6 mcg |
| Retinol |
750 mcg |
212.6 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Selenium, Se |
33.8 mcg |
9.6 mcg |
| Copper, Cu |
1 mg |
0.3 mg |
| Protein |
45.71 gr. |
13 gr. |
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