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Mushrooms, portabella, exposed to ultraviolet light, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 2.11 gr. 0.6 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Carbohydrates 3.87 gr. 1.1 gr.
Ash 0.85 gr. 0.2 gr.
Energy 22 kcal 6.2 kcal
Glucose (dextrose) 2.01 gr. 0.6 gr.
Fructose 0.49 gr. 0.1 gr.
Water 92.82 gr. 26.3 gr.
Energy 92 kj 26.1 kj
Sugars 2.5 gr. 0.7 gr.
Fiber 1.3 gr. 0.4 gr.
List continued below
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 18.6 mcg 5.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin D 1135 IU 321.8 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 4.49 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 28 mcg 7.9 mcg
Vitamin B12 0.05 mcg 0.01 mcg
Choline, total 21.2 mg 6 mg
Folate, food 28 mcg 7.9 mcg
Betaine 6.1 mg 1.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.43 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.18 gr. 0.05 gr.
Serine 0.13 gr. 0.04 gr.
Campesterol 2 mg 0.6 mg
Folate, DFE 28 mcg 7.9 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.