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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B-12, added	2.9 mcg	0.8 mcg
Folate, DFE	1294 mcg	366.9 mcg
Folate, food	19 mcg	5.4 mcg
Folic acid	750 mcg	212.6 mcg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Choline, total	27.4 mg	7.8 mg
Lutein + zeaxanthin	255 mcg	72.3 mcg
Vitamin E (alpha-tocopherol)	0.62 mg	0.2 mg
List continued below
Selenium, Se	35 mcg	9.9 mcg
Zinc, Zn	14.39 mg	4.1 mg
Sodium, Na	394 mg	111.7 mg
Potassium, K	372 mg	105.5 mg
Phosphorus, P	192 mg	54.4 mg
Magnesium, Mg	77 mg	21.8 mg
Iron, Fe	31.2 mg	8.8 mg
Calcium, Ca	192 mg	54.4 mg
Fiber	19 gr.	5.4 gr.
Sugars	17.79 gr.	5 gr.
Energy	1351 kj	383 kj
Water	2.68 gr.	0.8 gr.
Energy	323 kcal	91.6 kcal
Ash	3.09 gr.	0.9 gr.
Carbohydrates	83.9 gr.	23.8 gr.
Total lipid (fat)	2.59 gr.	0.7 gr.
Copper, Cu	0.35 mg	0.1 mg
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, saturated	0.4 gr.	0.1 gr.
Vitamin B12	2.9 mcg	0.8 mcg
Folate, total	769 mcg	218 mcg
Vitamin B6	1.92 mg	0.5 mg
Vitamin B3, Niacin	19.2 mg	5.4 mg
Vitamin B2, Riboflavin	1.6 mg	0.5 mg
Vitamin B1, Thiamin	1.2 mg	0.3 mg
Vitamin C, ascorbic acid	11.5 mg	3.3 mg
Protein	7.69 gr.	2.2 gr.