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Nance, canned, syrup, drained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.56 gr. 0.2 gr.
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 194 mg 55 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Vitamin C, ascorbic acid 10.8 mg 3.1 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Calcium, Ca 42 mg 11.9 mg
List continued below
Fiber 7 gr. 2 gr.
Total lipid (fat) 1.28 gr. 0.4 gr.
Carbohydrates 22.79 gr. 6.5 gr.
Ash 0.52 gr. 0.1 gr.
Energy 95 kcal 26.9 kcal
Sucrose 0.07 gr. 0.02 gr.
Glucose (dextrose) 7.41 gr. 2.1 gr.
Fructose 8.18 gr. 2.3 gr.
Water 74.85 gr. 21.2 gr.
Energy 396 kj 112.3 kj
Sugars 15.66 gr. 4.4 gr.