|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
0.75 gr. |
0.2 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Folate, total |
11 mcg |
3.1 mcg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Fats, monounsaturated |
0.31 gr. |
0.1 gr. |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Potassium, K |
219 mg |
62.1 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Calcium, Ca |
171 mg |
48.5 mg |
| Sugars |
5.43 gr. |
1.5 gr. |
| Energy |
361 kj |
102.4 kj |
| Water |
79 gr. |
22.4 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Ash |
1.02 gr. |
0.3 gr. |
| Carbohydrates |
13.8 gr. |
3.9 gr. |
| Total lipid (fat) |
1.25 gr. |
0.4 gr. |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Fluoride, F |
12 mcg |
3.4 mcg |
| Copper, Cu |
0.01 mg |
0 mg |
| Protein |
4.93 gr. |
1.4 gr. |
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