|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Vitamin B-12, added |
0.66 mcg |
0.2 mcg |
| Vitamin E, added |
1.46 mg |
0.4 mg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Vitamin K (phylloquinone) |
8.8 mcg |
2.5 mcg |
| Choline, total |
60.5 mg |
17.2 mg |
| Vitamin B12 |
0.66 mcg |
0.2 mcg |
| Folate, total |
44 mcg |
12.5 mcg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Fats, monounsaturated |
2.32 gr. |
0.7 gr. |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Phosphorus, P |
110 mg |
31.2 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Calcium, Ca |
110 mg |
31.2 mg |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
2.64 gr. |
0.7 gr. |
| Energy |
368 kj |
104.3 kj |
| Theobromine |
23 mg |
6.5 mg |
| Caffeine |
2 mg |
0.6 mg |
| Water |
79.74 gr. |
22.6 gr. |
| Energy |
88 kcal |
25 kcal |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
11.88 gr. |
3.4 gr. |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Sodium, Na |
92 mg |
26.1 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Vitamin C, ascorbic acid |
26.4 mg |
7.5 mg |
| Vitamin D |
44 IU |
12.5 IU |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Vitamin A, RAE |
165 mcg |
46.8 mcg |
| Retinol |
165 mcg |
46.8 mcg |
| Vitamin A, IU |
550 IU |
155.9 IU |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Protein |
4.4 gr. |
1.2 gr. |
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