|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
5.07 gr. |
1.4 gr. |
| Fats, saturated |
11.65 gr. |
3.3 gr. |
| Vitamin B-12, added |
1.54 mcg |
0.4 mcg |
| Vitamin E, added |
4.64 mg |
1.3 mg |
| Folate, DFE |
139 mcg |
39.4 mcg |
| Folic acid |
82 mcg |
23.2 mcg |
| Vitamin K (phylloquinone) |
46 mcg |
13 mcg |
| Choline, total |
123 mg |
34.9 mg |
| Vitamin B12 |
1.54 mcg |
0.4 mcg |
| Folate, total |
82 mcg |
23.2 mcg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.6 mg |
0.7 mg |
| Fats, monounsaturated |
10.11 gr. |
2.9 gr. |
| Vitamin B3, Niacin |
5.1 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
0.72 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Phosphorus, P |
240 mg |
68 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Iron, Fe |
9.3 mg |
2.6 mg |
| Calcium, Ca |
420 mg |
119.1 mg |
| Sugars |
56 gr. |
15.9 gr. |
| Energy |
2151 kj |
609.9 kj |
| Water |
2.6 gr. |
0.7 gr. |
| Energy |
514 kcal |
145.7 kcal |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
56 gr. |
15.9 gr. |
| Total lipid (fat) |
27 gr. |
7.7 gr. |
| Potassium, K |
560 mg |
158.8 mg |
| Sodium, Na |
185 mg |
52.5 mg |
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Vitamin C, ascorbic acid |
62 mg |
17.6 mg |
| Vitamin D |
310 IU |
87.9 IU |
| Vitamin E (alpha-tocopherol) |
4.64 mg |
1.3 mg |
| Vitamin A, RAE |
460 mcg |
130.4 mcg |
| Retinol |
460 mcg |
130.4 mcg |
| Vitamin A, IU |
1540 IU |
436.6 IU |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Protein |
11.8 gr. |
3.3 gr. |
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