Log in/RegisterCereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 9.4 gr. | 2.7 gr. |
| Vitamin C, ascorbic acid | 47 mg | 13.3 mg |
| Vitamin B1, Thiamin | 1.64 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.86 mg | 0.5 mg |
| Vitamin B3, Niacin | 21.9 mg | 6.2 mg |
| Vitamin B6 | 2.2 mg | 0.6 mg |
| Folate, total | 438 mcg | 124.2 mcg |
| Vitamin B12 | 6.6 mcg | 1.9 mcg |
| Folic acid | 419 mcg | 118.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 731 mcg | 207.3 mcg |
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| Fats, saturated | 0.8 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.5 gr. | 0.4 gr. |
| Vitamin D | 125 IU | 35.4 IU |
| Vitamin E (alpha-tocopherol) | 42.3 mg | 12 mg |
| Total lipid (fat) | 4.3 gr. | 1.2 gr. |
| Carbohydrates | 81.9 gr. | 23.2 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Energy | 354 kcal | 100.4 kcal |
| Water | 3 gr. | 0.9 gr. |
| Energy | 1481 kj | 419.9 kj |
| Sugars | 21.8 gr. | 6.2 gr. |
| Fiber | 28 gr. | 7.9 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 25.3 mg | 7.2 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 12 mg | 3.4 mg |
| Potassium, K | 148 mg | 42 mg |
| Sodium, Na | 436 mg | 123.6 mg |
| Zinc, Zn | 4.7 mg | 1.3 mg |
| Vitamin A, IU | 3906 IU | 1107.5 IU |
| Fats, polyunsaturated | 1.8 gr. | 0.5 gr. |
