Log in/RegisterQuail, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.65 gr. | 19.7 gr. |
| Energy | 192 kcal | 54.4 kcal |
| Energy | 803 kj | 227.7 kj |
| Protein | 19.63 gr. | 5.6 gr. |
| Total lipid (fat) | 12.05 gr. | 3.4 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 3.97 mg | 1.1 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 275 mg | 78 mg |
| Potassium, K | 216 mg | 61.2 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 2.42 mg | 0.7 mg |
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| Copper, Cu | 0.51 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 16.6 mcg | 4.7 mcg |
| Vitamin C, ascorbic acid | 6.1 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.54 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.77 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.43 mcg | 0.1 mcg |
| Vitamin A, IU | 243 IU | 68.9 IU |
| Vitamin A, RAE | 73 mcg | 20.7 mcg |
| Retinol | 73 mcg | 20.7 mcg |
| Fats, saturated | 3.38 gr. | 1 gr. |
| Fats, monounsaturated | 4.18 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.98 gr. | 0.8 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.26 gr. | 0.4 gr. |
| Aspartic acid | 1.65 gr. | 0.5 gr. |
| Glutamic acid | 2.53 gr. | 0.7 gr. |
| Glycine | 1.54 gr. | 0.4 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
