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Quail, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.03 gr. 19.9 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 21.76 gr. 6.2 gr.
Total lipid (fat) 4.53 gr. 1.3 gr.
Ash 1.32 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 4.51 mg 1.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 307 mg 87 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 2.7 mg 0.8 mg
List continued below
Copper, Cu 0.59 mg 0.2 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin C, ascorbic acid 7.2 mg 2 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 8.2 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 57 IU 16.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Fats, saturated 1.32 gr. 0.4 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 0.8 gr. 0.2 gr.
Serine 1.06 gr. 0.3 gr.