Log in/RegisterQuail, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.03 gr. | 19.9 gr. |
| Energy | 134 kcal | 38 kcal |
| Energy | 561 kj | 159.1 kj |
| Protein | 21.76 gr. | 6.2 gr. |
| Total lipid (fat) | 4.53 gr. | 1.3 gr. |
| Ash | 1.32 gr. | 0.4 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 4.51 mg | 1.3 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 307 mg | 87 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 2.7 mg | 0.8 mg |
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| Copper, Cu | 0.59 mg | 0.2 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 17.4 mcg | 4.9 mcg |
| Vitamin C, ascorbic acid | 7.2 mg | 2 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.2 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.47 mcg | 0.1 mcg |
| Vitamin A, IU | 57 IU | 16.2 IU |
| Vitamin A, RAE | 17 mcg | 4.8 mcg |
| Retinol | 17 mcg | 4.8 mcg |
| Fats, saturated | 1.32 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.28 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 1.87 gr. | 0.5 gr. |
| Lysine | 1.91 gr. | 0.5 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 1.01 gr. | 0.3 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 2.82 gr. | 0.8 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
