Log in/RegisterQuail, breast, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.67 gr. | 20.3 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 22.59 gr. | 6.4 gr. |
| Total lipid (fat) | 2.99 gr. | 0.8 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.31 mg | 0.7 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 2.7 mg | 0.8 mg |
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| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 18.8 mcg | 5.3 mcg |
| Vitamin C, ascorbic acid | 5.1 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.2 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.47 mcg | 0.1 mcg |
| Vitamin A, IU | 37 IU | 10.5 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.84 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.94 gr. | 0.5 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 0.98 gr. | 0.3 gr. |
| Tyrosine | 1.05 gr. | 0.3 gr. |
| Valine | 1.23 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 2.93 gr. | 0.8 gr. |
| Glycine | 1.5 gr. | 0.4 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
