Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.23 gr. | 0.3 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Fats, trans | 0.34 gr. | 0.1 gr. |
| Fats, saturated | 2.59 gr. | 0.7 gr. |
| Hydroxyproline | 0.14 gr. | 0.04 gr. |
| Tyrosine | 1.15 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
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List continued below |
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| Arginine | 2.06 gr. | 0.6 gr. |
| Histidine | 1.14 gr. | 0.3 gr. |
| Alanine | 1.84 gr. | 0.5 gr. |
| Aspartic acid | 2.97 gr. | 0.8 gr. |
| Glutamic acid | 5.02 gr. | 1.4 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.29 gr. | 0.4 gr. |
| Serine | 1.25 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 3.13 gr. | 0.9 gr. |
| Fatty acids, total trans-monoenoic | 0.34 gr. | 0.1 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Protein | 28.15 gr. | 8 gr. |
| Iron, Fe | 2.68 mg | 0.8 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 398 mg | 112.8 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 7 mg | 2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 35.6 mcg | 10.1 mcg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Calcium, Ca | 6 mg | 1.7 mg |
| Total lipid (fat) | 7.31 gr. | 2.1 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Energy | 178 kcal | 50.5 kcal |
| Water | 63.52 gr. | 18 gr. |
| Energy | 746 kj | 211.5 kj |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 4.01 mcg | 1.1 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.45 gr. | 0.4 gr. |
| Isoleucine | 1.44 gr. | 0.4 gr. |
| Leucine | 2.65 gr. | 0.8 gr. |
| Lysine | 2.96 gr. | 0.8 gr. |
| Folate, total | 7 mcg | 2 mcg |
| Vitamin B6 | 0.54 mg | 0.2 mg |
| Vitamin D | 4 IU | 1.1 IU |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.69 mg | 1.6 mg |
| Methionine | 0.82 gr. | 0.2 gr. |
