Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.23 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.34 gr.	0.1 gr.
Fats, saturated	2.59 gr.	0.7 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
List continued below
Arginine	2.06 gr.	0.6 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.84 gr.	0.5 gr.
Aspartic acid	2.97 gr.	0.8 gr.
Glutamic acid	5.02 gr.	1.4 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	3.13 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Protein	28.15 gr.	8 gr.
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	7 mg	2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	35.6 mcg	10.1 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	6 mg	1.7 mg
Total lipid (fat)	7.31 gr.	2.1 gr.
Ash	1.09 gr.	0.3 gr.
Energy	178 kcal	50.5 kcal
Water	63.52 gr.	18 gr.
Energy	746 kj	211.5 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.01 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.65 gr.	0.8 gr.
Lysine	2.96 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.54 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.69 mg	1.6 mg
Methionine	0.82 gr.	0.2 gr.