|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.19 gr. |
2.9 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Carbohydrates |
3.6 gr. |
1 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Lactose |
2.54 gr. |
0.7 gr. |
| Water |
85.1 gr. |
24.1 gr. |
| Energy |
246 kj |
69.7 kj |
List continued below
|
| Sugars |
3.24 gr. |
0.9 gr. |
| Galactose |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
110 mg |
31.2 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
36 mg |
10.2 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
9.7 mcg |
2.8 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Choline, total |
15.1 mg |
4.3 mg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Betaine |
0.8 mg |
0.2 mg |
Log in/Register