|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.04 gr. |
5.7 gr. |
| Total lipid (fat) |
53.95 gr. |
15.3 gr. |
| Carbohydrates |
21.05 gr. |
6 gr. |
| Ash |
2.88 gr. |
0.8 gr. |
| Energy |
607 kcal |
172.1 kcal |
| Sucrose |
4.15 gr. |
1.2 gr. |
| Water |
2.08 gr. |
0.6 gr. |
| Energy |
2539 kj |
719.9 kj |
List continued below
|
| Sugars |
4.15 gr. |
1.2 gr. |
| Fiber |
7 gr. |
2 gr. |
| Calcium, Ca |
117 mg |
33.2 mg |
| Iron, Fe |
2.61 mg |
0.7 mg |
| Magnesium, Mg |
229 mg |
64.9 mg |
| Phosphorus, P |
456 mg |
129.3 mg |
| Potassium, K |
632 mg |
179.2 mg |
| Sodium, Na |
161 mg |
45.6 mg |
| Zinc, Zn |
3.36 mg |
1 mg |
| Copper, Cu |
0.91 mg |
0.3 mg |
| Manganese, Mn |
2.04 mg |
0.6 mg |
| Selenium, Se |
33.9 mcg |
9.6 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
7.82 mg |
2.2 mg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
6.39 mg |
1.8 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.71 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.14 mg |
0.3 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
83 mcg |
23.5 mcg |
| Choline, total |
52 mg |
14.7 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Folate, food |
83 mcg |
23.5 mcg |
| Folate, DFE |
83 mcg |
23.5 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.7 gr. |
0.2 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
1.66 gr. |
0.5 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
2.97 gr. |
0.8 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Aspartic acid |
2.89 gr. |
0.8 gr. |
| Glutamic acid |
5.57 gr. |
1.6 gr. |
| Glycine |
1.39 gr. |
0.4 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
8.71 gr. |
2.5 gr. |
| Fats, monounsaturated |
28.49 gr. |
8.1 gr. |
| Fats, polyunsaturated |
14.61 gr. |
4.1 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
4.2 gr. |
1.2 gr. |
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