Random articles: Cocoa caffeine · Sleep quality · Too much sitting increases the risk of early death
Calories database: · Vegetables calories · Germ calories · Deer calories · Yogurt calories · Sour milk calories · Swordfish calories
Log in/Register
< Calorie database

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.04 gr. 5.7 gr.
Total lipid (fat) 53.95 gr. 15.3 gr.
Carbohydrates 21.05 gr. 6 gr.
Ash 2.88 gr. 0.8 gr.
Energy 607 kcal 172.1 kcal
Sucrose 4.15 gr. 1.2 gr.
Water 2.08 gr. 0.6 gr.
Energy 2539 kj 719.9 kj
List continued below
Sugars 4.15 gr. 1.2 gr.
Fiber 7 gr. 2 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 229 mg 64.9 mg
Phosphorus, P 456 mg 129.3 mg
Potassium, K 632 mg 179.2 mg
Sodium, Na 161 mg 45.6 mg
Zinc, Zn 3.36 mg 1 mg
Copper, Cu 0.91 mg 0.3 mg
Manganese, Mn 2.04 mg 0.6 mg
Selenium, Se 33.9 mcg 9.6 mcg
Vitamin A, IU 3 IU 0.9 IU
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 7.82 mg 2.2 mg
Lutein + zeaxanthin 8 mcg 2.3 mcg
Tocopherol, beta 0.22 mg 0.1 mg
Tocopherol, gamma 6.39 mg 1.8 mg
Tocopherol, delta 0.32 mg 0.1 mg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.71 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 83 mcg 23.5 mcg
Choline, total 52 mg 14.7 mg
Vitamin K (phylloquinone) 5.7 mcg 1.6 mcg
Folate, food 83 mcg 23.5 mcg
Folate, DFE 83 mcg 23.5 mcg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 0.78 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 2.97 gr. 0.8 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 5.57 gr. 1.6 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 0.96 gr. 0.3 gr.
Serine 1.17 gr. 0.3 gr.
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 8.71 gr. 2.5 gr.
Fats, monounsaturated 28.49 gr. 8.1 gr.
Fats, polyunsaturated 14.61 gr. 4.1 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 4.2 gr. 1.2 gr.