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MOTHER'S, Iced Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.4 gr. 1.5 gr.
Zinc, Zn 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 60 mcg 17 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 4.2 gr. 1.2 gr.
Sodium, Na 493 mg 139.8 mg
Potassium, K 110 mg 31.2 mg
Total lipid (fat) 18 gr. 5.1 gr.
Carbohydrates 71 gr. 20.1 gr.
List continued below
Energy 463 kcal 131.3 kcal
Water 3.5 gr. 1 gr.
Energy 1937 kj 549.2 kj
Sugars 36.3 gr. 10.3 gr.
Fiber 2.7 gr. 0.8 gr.
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 33 mg 9.4 mg
Fats, polyunsaturated 6.7 gr. 1.9 gr.