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MURRAY, JACKS Vanilla Wafers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.8 gr. 1.4 gr.
Zinc, Zn 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3 mg 0.9 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 92 mcg 26.1 mcg
Cholesterol 6 mg 1.7 mg
Fats, trans 0.17 gr. 0.05 gr.
Fats, saturated 3.8 gr. 1.1 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Sodium, Na 331 mg 93.8 mg
Potassium, K 57 mg 16.2 mg
Total lipid (fat) 11.9 gr. 3.4 gr.
Carbohydrates 78.1 gr. 22.1 gr.
List continued below
Energy 438 kcal 124.2 kcal
Water 4.5 gr. 1.3 gr.
Energy 1833 kj 519.7 kj
Sugars 37.6 gr. 10.7 gr.
Fiber 1.1 gr. 0.3 gr.
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 50 mg 14.2 mg
Fats, polyunsaturated 4.4 gr. 1.2 gr.