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MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Zinc, Zn 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 35 mcg 9.9 mcg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Sodium, Na 297 mg 84.2 mg
Potassium, K 112 mg 31.8 mg
Total lipid (fat) 18.3 gr. 5.2 gr.
Carbohydrates 69.5 gr. 19.7 gr.
List continued below
Energy 467 kcal 132.4 kcal
Water 4.5 gr. 1.3 gr.
Energy 1954 kj 554 kj
Sugars 35.6 gr. 10.1 gr.
Fiber 4.1 gr. 1.2 gr.
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 26 mg 7.4 mg
Fats, polyunsaturated 6.9 gr. 2 gr.