|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
6.22 gr. |
1.8 gr. |
| Fats, saturated |
18.03 gr. |
5.1 gr. |
| Vitamin B-12, added |
1.28 mcg |
0.4 mcg |
| Vitamin E, added |
6.93 mg |
2 mg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Folic acid |
77 mcg |
21.8 mcg |
| Vitamin K (phylloquinone) |
41 mcg |
11.6 mcg |
| Choline, total |
82 mg |
23.2 mg |
| Vitamin B12 |
1.28 mcg |
0.4 mcg |
| Folate, total |
77 mcg |
21.8 mcg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.31 mg |
0.7 mg |
| Fats, monounsaturated |
2.85 gr. |
0.8 gr. |
| Vitamin B3, Niacin |
5.4 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Phosphorus, P |
288 mg |
81.7 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Iron, Fe |
9.3 mg |
2.6 mg |
| Calcium, Ca |
432 mg |
122.5 mg |
| Sugars |
55 gr. |
15.6 gr. |
| Energy |
2151 kj |
609.9 kj |
| Water |
3 gr. |
0.9 gr. |
| Energy |
514 kcal |
145.7 kcal |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
55 gr. |
15.6 gr. |
| Total lipid (fat) |
27.75 gr. |
7.9 gr. |
| Potassium, K |
550 mg |
155.9 mg |
| Sodium, Na |
154 mg |
43.7 mg |
| Zinc, Zn |
3.83 mg |
1.1 mg |
| Vitamin C, ascorbic acid |
46 mg |
13 mg |
| Vitamin D |
308 IU |
87.3 IU |
| Vitamin E (alpha-tocopherol) |
6.93 mg |
2 mg |
| Vitamin A, RAE |
467 mcg |
132.4 mcg |
| Retinol |
467 mcg |
132.4 mcg |
| Vitamin A, IU |
1557 IU |
441.5 IU |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.46 mg |
0.1 mg |
| Protein |
11 gr. |
3.1 gr. |
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