|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1.45 gr. |
0.4 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Vitamin B-12, added |
8.08 mcg |
2.3 mcg |
| Vitamin E, added |
51.92 mg |
14.7 mg |
| Folate, DFE |
653 mcg |
185.1 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folic acid |
384 mcg |
108.9 mcg |
| Vitamin K (phylloquinone) |
96.2 mcg |
27.3 mcg |
| Choline, total |
3.4 mg |
1 mg |
List continued below
|
| Vitamin B12 |
8.08 mcg |
2.3 mcg |
| Folate, total |
385 mcg |
109.2 mcg |
| Fats, polyunsaturated |
1.19 gr. |
0.3 gr. |
| Fats, monounsaturated |
10.51 gr. |
3 gr. |
| Vitamin B6 |
2.31 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
15.39 mg |
4.4 mg |
| Vitamin B3, Niacin |
38.46 mg |
10.9 mg |
| Potassium, K |
247 mg |
70 mg |
| Phosphorus, P |
385 mg |
109.2 mg |
| Magnesium, Mg |
385 mg |
109.2 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Calcium, Ca |
364 mg |
103.2 mg |
| Fiber |
18.1 gr. |
5.1 gr. |
| Sugars |
38.02 gr. |
10.8 gr. |
| Energy |
1876 kj |
531.9 kj |
| Water |
1.99 gr. |
0.6 gr. |
| Energy |
448 kcal |
127 kcal |
| Ash |
2.62 gr. |
0.7 gr. |
| Carbohydrates |
73.92 gr. |
21 gr. |
| Total lipid (fat) |
13.34 gr. |
3.8 gr. |
| Sodium, Na |
472 mg |
133.8 mg |
| Zinc, Zn |
17.31 mg |
4.9 mg |
| Vitamin B2, Riboflavin |
0.65 mg |
0.2 mg |
| Vitamin B1, Thiamin |
1.44 mg |
0.4 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin D |
385 IU |
109.2 IU |
| Vitamin E (alpha-tocopherol) |
51.92 mg |
14.7 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1034 mcg |
293.2 mcg |
| Retinol |
1034 mcg |
293.2 mcg |
| Vitamin A, IU |
3447 IU |
977.3 IU |
| Selenium, Se |
67.3 mcg |
19.1 mcg |
| Copper, Cu |
0.77 mg |
0.2 mg |
| Protein |
8.13 gr. |
2.3 gr. |
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