|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.58 gr. |
0.2 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Vitamin B-12, added |
3.49 mcg |
1 mcg |
| Vitamin E, added |
7.85 mg |
2.2 mg |
| Folate, DFE |
395 mcg |
112 mcg |
| Folic acid |
233 mcg |
66.1 mcg |
| Vitamin K (phylloquinone) |
46.5 mcg |
13.2 mcg |
| Choline, total |
225 mg |
63.8 mg |
| Vitamin B12 |
3.49 mcg |
1 mcg |
| Folate, total |
233 mcg |
66.1 mcg |
List continued below
|
| Vitamin B6 |
1.16 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
5.81 mg |
1.6 mg |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Vitamin B3, Niacin |
11.63 mg |
3.3 mg |
| Vitamin B2, Riboflavin |
0.99 mg |
0.3 mg |
| Potassium, K |
872 mg |
247.2 mg |
| Phosphorus, P |
581 mg |
164.7 mg |
| Magnesium, Mg |
233 mg |
66.1 mg |
| Iron, Fe |
1.26 mg |
0.4 mg |
| Calcium, Ca |
698 mg |
197.9 mg |
| Sugars |
1.16 gr. |
0.3 gr. |
| Energy |
1503 kj |
426.1 kj |
| Water |
0.86 gr. |
0.2 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Ash |
10.77 gr. |
3.1 gr. |
| Carbohydrates |
29.07 gr. |
8.2 gr. |
| Total lipid (fat) |
1.16 gr. |
0.3 gr. |
| Sodium, Na |
372 mg |
105.5 mg |
| Zinc, Zn |
8.72 mg |
2.5 mg |
| Vitamin B1, Thiamin |
0.87 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
34.9 mg |
9.9 mg |
| Vitamin E (alpha-tocopherol) |
7.85 mg |
2.2 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
872 mcg |
247.2 mcg |
| Retinol |
872 mcg |
247.2 mcg |
| Vitamin A, IU |
2907 IU |
824.2 IU |
| Selenium, Se |
40.7 mcg |
11.5 mcg |
| Manganese, Mn |
1.16 mg |
0.3 mg |
| Copper, Cu |
1.16 mg |
0.3 mg |
| Protein |
58.14 gr. |
16.5 gr. |
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