Log in/RegisterYellow rice with seasoning, dry packet mix, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 112 mcg | 31.8 mcg |
| Folate, food | 28 mcg | 7.9 mcg |
| Folate, DFE | 219 mcg | 62.1 mcg |
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| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.43 gr. | 0.1 gr. |
| Protein | 7.02 gr. | 2 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.53 mg | 0.7 mg |
| Magnesium, Mg | 112 mg | 31.8 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 801 mg | 227.1 mg |
| Sodium, Na | 1316 mg | 373.1 mg |
| Zinc, Zn | 1.21 mg | 0.3 mg |
| Sugars | 1.75 gr. | 0.5 gr. |
| Energy | 1433 kj | 406.3 kj |
| Total lipid (fat) | 1.75 gr. | 0.5 gr. |
| Carbohydrates | 74.68 gr. | 21.2 gr. |
| Ash | 5.79 gr. | 1.6 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Water | 10.76 gr. | 3.1 gr. |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin A, IU | 175 IU | 49.6 IU |
| Vitamin B1, Thiamin | 0.4 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.51 mg | 1 mg |
| Vitamin B6 | 0.58 mg | 0.2 mg |
| Folate, total | 140 mcg | 39.7 mcg |
| Choline, total | 8.5 mg | 2.4 mg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
| Vitamin A, RAE | 9 mcg | 2.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.6 mcg | 0.2 mcg |
