|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
5.06 gr. |
1.4 gr. |
| Fats, saturated |
10.94 gr. |
3.1 gr. |
| Vitamin B-12, added |
1.7 mcg |
0.5 mcg |
| Vitamin E, added |
4.5 mg |
1.3 mg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Folic acid |
77 mcg |
21.8 mcg |
| Vitamin K (phylloquinone) |
41 mcg |
11.6 mcg |
| Choline, total |
123 mg |
34.9 mg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Folate, total |
77 mcg |
21.8 mcg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.3 mg |
0.7 mg |
| Fats, monounsaturated |
9.49 gr. |
2.7 gr. |
| Vitamin B3, Niacin |
5.38 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.72 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Iron, Fe |
7.7 mg |
2.2 mg |
| Calcium, Ca |
343 mg |
97.2 mg |
| Sugars |
57 gr. |
16.2 gr. |
| Energy |
2142 kj |
607.3 kj |
| Water |
2 gr. |
0.6 gr. |
| Energy |
512 kcal |
145.2 kcal |
| Ash |
3.7 gr. |
1 gr. |
| Carbohydrates |
57 gr. |
16.2 gr. |
| Total lipid (fat) |
26.1 gr. |
7.4 gr. |
| Potassium, K |
553 mg |
156.8 mg |
| Sodium, Na |
138 mg |
39.1 mg |
| Zinc, Zn |
4.1 mg |
1.2 mg |
| Vitamin C, ascorbic acid |
51 mg |
14.5 mg |
| Vitamin D |
307 IU |
87 IU |
| Vitamin E (alpha-tocopherol) |
4.5 mg |
1.3 mg |
| Vitamin A, RAE |
465 mcg |
131.8 mcg |
| Retinol |
465 mcg |
131.8 mcg |
| Vitamin A, IU |
1550 IU |
439.5 IU |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Protein |
11.3 gr. |
3.2 gr. |
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