|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.53 gr. |
3.6 gr. |
| Total lipid (fat) |
29.79 gr. |
8.4 gr. |
| Ash |
1.91 gr. |
0.5 gr. |
| Energy |
318 kcal |
90.2 kcal |
| Water |
56.26 gr. |
16 gr. |
| Energy |
1332 kj |
377.7 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
356 mg |
100.9 mg |
| Potassium, K |
258 mg |
73.1 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
1.2 mg |
0.3 mg |
| Copper, Cu |
5.1 mg |
1.4 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin A, IU |
62 IU |
17.6 IU |
| Retinol |
19 mcg |
5.4 mcg |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Vitamin D |
22 IU |
6.2 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B12 |
1.5 mcg |
0.4 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.95 gr. |
0.3 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
1.75 gr. |
0.5 gr. |
| Glycine |
0.68 gr. |
0.2 gr. |
| Proline |
0.4 gr. |
0.1 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Cholesterol |
249 mg |
70.6 mg |
| Fats, trans |
0.59 gr. |
0.2 gr. |
| Fats, saturated |
12.47 gr. |
3.5 gr. |
| Fats, monounsaturated |
7.84 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.59 gr. |
0.2 gr. |
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