Beef, New Zealand, imported, sweetbread, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	12.53 gr.	3.6 gr.
Total lipid (fat)	29.79 gr.	8.4 gr.
Ash	1.91 gr.	0.5 gr.
Energy	318 kcal	90.2 kcal
Water	56.26 gr.	16 gr.
Energy	1332 kj	377.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	356 mg	100.9 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	1.2 mg	0.3 mg
Copper, Cu	5.1 mg	1.4 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	11 mcg	3.1 mcg
Vitamin A, IU	62 IU	17.6 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	0.2 mg
Vitamin D	22 IU	6.2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.6 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Vitamin B12	1.5 mcg	0.4 mcg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	0.95 gr.	0.3 gr.
Lysine	0.99 gr.	0.3 gr.
Methionine	0.41 gr.	0.1 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.42 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.82 gr.	0.2 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Glutamic acid	1.75 gr.	0.5 gr.
Glycine	0.68 gr.	0.2 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.44 gr.	0.1 gr.
Cholesterol	249 mg	70.6 mg
Fats, trans	0.59 gr.	0.2 gr.
Fats, saturated	12.47 gr.	3.5 gr.
Fats, monounsaturated	7.84 gr.	2.2 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.59 gr.	0.2 gr.