|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.17 gr. |
2.3 gr. |
| Total lipid (fat) |
2.57 gr. |
0.7 gr. |
| Carbohydrates |
11.89 gr. |
3.4 gr. |
| Ash |
0.56 gr. |
0.2 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Sucrose |
4.43 gr. |
1.3 gr. |
| Glucose (dextrose) |
0.54 gr. |
0.2 gr. |
| Fructose |
3.36 gr. |
1 gr. |
| Lactose |
2.37 gr. |
0.7 gr. |
| Water |
76.81 gr. |
21.8 gr. |
| Energy |
432 kj |
122.5 kj |
List continued below
|
| Sugars |
11.23 gr. |
3.2 gr. |
| Galactose |
0.53 gr. |
0.2 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
129 mg |
36.6 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
9.6 mcg |
2.7 mcg |
| Vitamin A, IU |
111 IU |
31.5 IU |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Carotene, beta |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Choline, total |
14 mg |
4 mg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
0.86 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.6 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.65 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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