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Yogurt, Greek, strawberry, nonfat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.05 gr. 2.3 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Carbohydrates 12.07 gr. 3.4 gr.
Ash 0.59 gr. 0.2 gr.
Energy 82 kcal 23.2 kcal
Sucrose 5.41 gr. 1.5 gr.
Glucose (dextrose) 0.65 gr. 0.2 gr.
Fructose 2.19 gr. 0.6 gr.
Lactose 2.47 gr. 0.7 gr.
Water 79.13 gr. 22.4 gr.
Energy 342 kj 97 kj
List continued below
Sugars 11.27 gr. 3.2 gr.
Galactose 0.55 gr. 0.2 gr.
Fiber 0.6 gr. 0.2 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 113 mg 32 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 33 mg 9.4 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 9.4 mcg 2.7 mcg
Vitamin A, IU 4 IU 1.1 IU
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin D 40 IU 11.3 IU
Lutein + zeaxanthin 4 mcg 1.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 20 mcg 5.7 mcg
Vitamin B12 0.49 mcg 0.1 mcg
Choline, total 14 mg 4 mg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.