|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.95 gr. |
2.8 gr. |
| Total lipid (fat) |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
3.94 gr. |
1.1 gr. |
| Ash |
0.63 gr. |
0.2 gr. |
| Energy |
73 kcal |
20.7 kcal |
| Lactose |
2.92 gr. |
0.8 gr. |
| Water |
83.56 gr. |
23.7 gr. |
| Energy |
305 kj |
86.5 kj |
List continued below
|
| Sugars |
3.56 gr. |
1 gr. |
| Galactose |
0.64 gr. |
0.2 gr. |
| Calcium, Ca |
115 mg |
32.6 mg |
| Iron, Fe |
0.04 mg |
0.01 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
34 mg |
9.6 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
12.4 mcg |
3.5 mcg |
| Vitamin A, IU |
309 IU |
87.6 IU |
| Retinol |
90 mcg |
25.5 mcg |
| Vitamin A, RAE |
90 mcg |
25.5 mcg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.03 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.49 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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