Log in/RegisterYogurt, Greek, plain, whole milk
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Carbohydrates | 3.98 gr. | 1.1 gr. |
| Ash | 0.72 gr. | 0.2 gr. |
| Energy | 97 kcal | 27.5 kcal |
| Water | 81.3 gr. | 23.1 gr. |
| Energy | 406 kj | 115.1 kj |
| Sugars | 4 gr. | 1.1 gr. |
| Calcium, Ca | 100 mg | 28.4 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
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| Phosphorus, P | 135 mg | 38.3 mg |
| Potassium, K | 141 mg | 40 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9.7 mcg | 2.8 mcg |
| Vitamin A, IU | 15 IU | 4.3 IU |
| Retinol | 1 mcg | 0.3 mcg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Carotene, beta | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.21 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.75 mcg | 0.2 mcg |
| Choline, total | 15.1 mg | 4.3 mg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Cholesterol | 13 mg | 3.7 mg |
| Fats, saturated | 2.4 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.14 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
