Yogurt, Greek, fruit, whole milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.33 gr.	2.1 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Carbohydrates	12.29 gr.	3.5 gr.
Ash	0.56 gr.	0.2 gr.
Energy	106 kcal	30.1 kcal
Water	76.81 gr.	21.8 gr.
Energy	441 kj	125 kj
Sugars	12 gr.	3.4 gr.
Calcium, Ca	100 mg	28.4 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	109 mg	30.9 mg
Potassium, K	113 mg	32 mg
Sodium, Na	37 mg	10.5 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	9.6 mcg	2.7 mcg
Vitamin A, IU	162 IU	45.9 IU
Retinol	45 mcg	12.8 mcg
Vitamin A, RAE	46 mcg	13 mcg
Carotene, beta	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Lutein + zeaxanthin	7 mcg	2 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	0.21 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	0.5 mcg	0.1 mcg
Choline, total	14.3 mg	4.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Cholesterol	10 mg	2.8 mg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	1.27 gr.	0.4 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.