Log in/RegisterYogurt, vanilla, non-fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.21 gr. | 0.1 gr. |
| Aspartic acid | 0.39 gr. | 0.1 gr. |
| Glutamic acid | 0.97 gr. | 0.3 gr. |
| Glycine | 0.12 gr. | 0.03 gr. |
| Proline | 0.58 gr. | 0.2 gr. |
| Serine | 0.31 gr. | 0.1 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.2 gr. | 0.1 gr. |
| Isoleucine | 0.27 gr. | 0.1 gr. |
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List continued below |
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| Leucine | 0.5 gr. | 0.1 gr. |
| Lysine | 0.44 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Folate, food | 11 mcg | 3.1 mcg |
| Protein | 2.94 gr. | 0.8 gr. |
| Calcium, Ca | 118 mg | 33.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 88 mg | 25 mg |
| Potassium, K | 141 mg | 40 mg |
| Sodium, Na | 47 mg | 13.3 mg |
| Zinc, Zn | 0.83 mg | 0.2 mg |
| Copper, Cu | 0.01 mg | 0 mg |
| Sugars | 5.88 gr. | 1.7 gr. |
| Carbohydrates | 17.04 gr. | 4.8 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Energy | 78 kcal | 22.1 kcal |
| Water | 79 gr. | 22.4 gr. |
| Energy | 328 kj | 93 kj |
| Selenium, Se | 4.9 mcg | 1.4 mcg |
| Vitamin A, IU | 204 IU | 57.8 IU |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.11 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.53 mcg | 0.2 mcg |
| Choline, total | 15.6 mg | 4.4 mg |
| Retinol | 61 mcg | 17.3 mcg |
| Vitamin A, RAE | 61 mcg | 17.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Vitamin D | 35 IU | 9.9 IU |
